This post is written as part of Mrs. Scribe's Poetry Slam. With much gratitude as poetry is my favorite genre. Come follow us and be inspired. Share, too! 


My mantra was developed and inspired by Adventure Quest Weekend at New Age Health Spa"Pain is mandatory. Suffering is optional"
Heard for the first time, at age 37, in an Intensive Outpatient Program utilizing Dialectical Behavior Therapy
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Nothing changes unless we do. Nicely done, Donna.
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